The term “dal” is often used to describe split lentils. They can be either whole or split depending on how hard it is to dehusk them and grind them. Dal is a great source of protein, especially for vegans.
It is also one of the most affordable to buy. Due to the high number of vegetarians in India, it is more important to include dal into your meals. Lentils and dal are high in fiber and complex carbs, in addition to being rich in protein. They are also rich in vitamins, minerals, and fiber.
Since the dawn of time, dals have been a staple of our diets. This superfood can be used to create healthy meals and help preserve the environment.
Let’s now look at the protein content of the dals.
How many calories are in dal?
Each type of lentil has a different nutritional value, but we can generally estimate that there is approximately 10 grams of protein for 100 grams. For quick revision, our daily protein requirements range from 40-60 grams depending on our weight. A 100g serving of dal can be prepared for four people. An individual will consume 2 to 3 grams of protein.
Protein-rich dal
This section will compare the protein content of different dal varieties.
Moong dal
Moong dal, one of the healthiest dals, is low in calories and high in iron. Moong dal contains 24 grams of protein per 100g.
Bengal gram dal
Bengal gram dal is a popular and delicious dal. It’s also known as Chana dal. This delicious dal is great for a balanced diet because it provides around 13g of protein per 100g.
Masoor dal
This lentil is nutritious and easy-to-digest. This lentil is great for people with acid reflux or bile reflux. It improves blood circulation. has around 9g of protein per 100g. This is a great addition to a healthy diet.
Kabuli dal
Kabuli dal has a lot of protein and fibre. Kabuli Dal has around 15g protein per cup.
This dal is rich in iron and folate, so it can be beneficial for blood circulation and increasing haemoglobin.
Toor dal
Toor dal is a popular Indian food due to its nutritional content. Because of its nutritious content, India consumes a lot of toor dal.
Urad dal
A 100g serving of urad daal contains 26 grams of protein. If you have stomach problems, it is a good idea to soak the dal overnight. Urad dal is rich in vitamin B and protein.
Which dal has a high protein content?
Urad dal is high in protein, with 26 g per 100 g. Urad dal is low in calories and fat, so it aids digestion. Due to its high vitamin B3 and protein content, it strengthens bones.
3 Health Benefits of Eating Dal Every Day
Weight control
Pulses are rich in fibre and protein. This is a good option for those who are trying to lose weight . Pulses provide the highest level of protein and fiber without high-fat. Pulses can provide energy and nutrition while also limiting calories.
The high levels of protein and fiber in pulses fill the stomach, creating a feeling of fullness. Pulses can help to control your appetite and prevent you from overeating.
Healthy cells
Pulses are high in protein, iron and folate, so eating them daily will ensure that your cells are healthy enough to repair and regenerate. This may reduce your risk of developing anaemia. Regular intake of daal will ensure that everything, from your immune system to your digestion, is in order. This will reduce the risk of developing diseases.
Better heart health
Pulses have been shown to be extremely beneficial for the heart. They lower bad cholesterol and blood pressure. Pulses can be consumed on a daily basis to maintain a healthy heart and lower your risk of developing cardiovascular disease. Lentils are associated with lower risk of developing heart disease because they have many risk factors.
Dal vs meat protein
Lentils contain the dietary fibres, copper, phosphorous, and manganese you can’t get from meat. 1.5 cups of lentils has the same protein as a 3-ounce chicken breast.
- Lentils are higher in protein than meat, but meat has more protein than beef. Vegan athletes tend to eat legumes like soybeans and lentils.
- Lentils are richer in nutrients and have a greater total nutritional value.
- Lentils are more eco-friendly than beef.
Take Away
Complex carbs, quality proteins and fibre are all common in dals. You can also find varying levels of vitamins or minerals in dals. They can be used in hundreds of delicious and delectable recipes. They are very affordable and readily available all over the world.
FAQs
Can you eat dal every single day?
It promotes weight loss which, in turn, lowers cholesterol and reduces the risk of developing heart disease.
Does dal make a good skin food?
Yes. Yes. The nutrients found in lentils, pulses and dal can help to make your skin radiant and youthful.
Can dal help reduce belly fat?
Yes. A bowl of hot dal every morning is the best way to start your day. This is one of the most cost-effective, time-saving, and successful ways to lose weight.
References:
Kumar Ganesan, Baojun Xu* The Health-Promoting Effects of Polyphenol-Rich Lentils
