Ayurveda reveres Holy Basil or Tulsi leaves for their healing properties. Tulsi leaves are mostly grown in India and have many health-promoting properties. Tulsi is also known as “Queen of Herbs” and is revered in Ayurveda because of its healing properties. It can also be used for Hindu religious worship. These leaves and extracts are good for your health.
We hope you find this article helpful and informative about tulsi benefits and uses. This herb is truly a blessing for mankind.
The benefits of tulsi leaves
Here are 10 benefits of tulsi leaves:
1. Tulsi is an all natural immune booster
When the world was searching for new immunity-boosting foods, COVID-19 saw that Indians believed in the immune-boosting abilities of their own tulsi plants. These natural immune boosters, are rich in vitamin C, zinc and can strengthen your immune system.
2. Antipyretic and analgesic properties
Tulsi leaves have antiviral and antibacterial properties. These leaves are ideal for treating all types of infections. Fresh tulsi juice can be mixed with black pepper powder to treat fever. Eugenol, a natural pain relief agent found in tulsi, is also available.
3. Tension-Reducing Superherb
Tulsi leaves contain high levels of Ocimumosides A, and B compounds. These compounds can reduce tension and balance dopamine levels in the brain.
4. Heart Health Promotion
Holy basil can help keep your heart healthy. Holy basil can help keep your heart healthy.
5. It is anti-cancer.
The presence of phytochemicals within tulsi leaves lowers the chance of developing cancers like skin cancer, lung cancer, and skin cancer. These leaves are rich in antioxidants, which can help prevent cancer.
6. Natural relief from common cold and cough
This herb is effective in treating common colds, coughs, and other respiratory problems such as asthma and bronchitis.
7. Beneficial for Gout and Kidney Stones
Holy basil leaves also known as Tulsi, can lower body uric acid and prevent the formation of kidney stones.
8. Natural Blood Purifier
Holy basil, like neem leaves is a natural blood purifier. It flushes out harmful substances from the digestive tract. Consuming daily Tulsi leaves can purify the blood.
9. Controls blood sugar levels
Tulsi leaves have a remarkable ability to regulate blood sugar levels. This Ayurvedic herb controls blood sugar levels by increasing metabolism. If you have type 2 diabetes or prediabetes, all components of the holy Basil plant can help lower your blood sugar. In animal and human studies , holy basil has been shown to prevent diabetic symptoms like:
- Weight gain
- Hyperinsulinemia (or excess insulin in blood)
- High cholesterol
- Insulin resistance
- hypertension
10. Great for Hair and Skin
These anti-oxidant-rich leaf prevent hair loss and premature ageing. They keep dandruff, fungus and other diseases at bay.
How do you eat tulsi leaves?
Freshly picked Tulsi leaves taste best when they are steamed. However, you can also make a tea called kadha from them.
Tulsi tea
- To make tulsi, boil 1 cup water. Add 1 teaspoon fresh tulsi, 1/2 teaspoon dried tulsi, and 1/3 teaspoon tulsi powder.
- Let the water sit in a mug or pot for about 15-20 minutes.
- Next, strain the leaves if you wish, and then serve.
- There are also many Tulsi powders available on the market.
3 Health benefits of drinking tulsi water every morning
A great way to begin your day is to drink tulsi water with an empty stomach. This helps to cleanse the stomach and facilitates digestion. Tulsi leaves contain high levels of anti-oxidants that help the digestive organs function properly.
Improves digestion
Basil can be ingested frequently to increase bowel movement and aid digestion. Basil regulates pH levels to aid digestion.
Avoids bad breath
Its antibacterial properties may prevent bad breath. It may be beneficial to take it in the morning to get the right amount of freshness.
Weight loss assistance
Tulsi may help you lose weight quicker because it aids digestion. It regulates your metabolism which helps you lose weight.
When is the best time to consume tulsi water
It is recommended to start your day by drinking Tulsi water in the morning with an empty stomach. This helps eliminate toxins and reduces digestive discomfort. Tulsi plants’ leaves are high in antioxidants, which improve digestion.
Take Away
Tulsi or holy basil, also known as Ocimum Sancum, is frequently mentioned in Ayurvedic medicine. It is an adaptogen plant that can treat many diseases, including tension-related disorders.
Tulsi leaves can have many medicinal properties. They support the proper functioning organs like the heart, liver, kidneys and kidneys.
They can also help with relaxation and tension reduction, by soothing the mind. Two to three tulsi leaves per day can do wonders for your health and increase your overall health.
FAQs
1. Which diseases can Tulsi treat?
Tulsi can help with common colds, flu, fevers, asthma, tensions, diabetes, heart disease and liver illness as well as diarrhoea and sleeplessness.
2. How many tulsi leafs should you eat in a single day?
It might be beneficial to take two to three tulsi leaves in the morning on an empty stomach.
3. Is tulsi able to purify blood?
Yes. Yes. Holy basil is well-known for its blood-purifying abilities. The leaves can be chewed to cleanse the digestive tract and remove toxins.
References:
1. V Vats. S P Yadav. J K Grover. Ethanolic extract of Ocimum sanctum leaves partially attenuates streptozotocin-induced alterations in glycogen content and carbohydrate metabolism in rats
