You’ll be able to recall how relaxing a scalp massage was. Scalp massages have many benefits. They reduce tension and anxiety, and promote new hair growth.
Is it fiction or is there any truth to the scalp massage? This idea may be possible, even though research is limited. It all depends on what your hair growth needs are.
This post will discuss the science behind scalp massages and hair growth. We have more hair-growth techniques for you.
What’s a scalp massage?
A scalp massage can be compared to a massage for your back, neck, or entire body. A scalp massage is usually done lightly. Although it is often done without oil, you can add oil if you want.
A scalp massage is a simple one that uses your fingers. A scalp massage device can be used that replicates your hands’ pressure.
Does it promote hair growth?
A small study that was published suggested that scalp massages can make hair stronger. Nine males received a 4-minute scalp massage for 24 weeks. After the research, the hair of the men was thicker than at the beginning.
A second study was published to support these results. The research was based upon survey responses from 340 people who had completed specific recommendations to reduce hair loss through twice-daily scalp massaging.
According to self-reported data, approximately 69% of people felt their alopecia was improving.
Hair follicles are where scalp massage is most beneficial for hair growth. The follicle is where every hair begins to grow. It is located under your scalp.
Scalp Massage Benefits
Scalp Massages:
- It promotes a calm and uplifted mood.
- Promotes Hair Growth.
- Promoting healthy bonding
- Reduces muscle tension
- It improves the nervous system.
- Scalp Massages Deliver Wonderful Benefits.
The Best Method to Massage Your Scalp
To promote hair development, you may massage your scalp in different ways. These are just four options.
1. Conventional scalp massage
You can perform a classic scalp massage by yourself.
Use your fingers to apply mild to moderate pressure on your scalp, working in small circles.
Be sure to reach every part of your head by moving around.
Your scalp should be massaged at least five times daily with your fingers.
A professional massage therapist might also offer a scalp massage. Prices will vary depending on the length of the massage.
2. While shampooing your hair, massage your scalp
You can do the traditional scalp massage while you wash your hair if you are short on time.
Use your fingers to massage your shampoo and conditioner into your hair for five minutes. Rinse your hair as usual.
3. Massage brushes and other gadgets
You can purchase specific equipment for scalp massage, just like body massages.
Some dermatologists recommend a scalp massager while others believe a fingertip massage works just as well. You can choose the strategy that works best for your needs.
You can use small rubber massagers or brushes to massage your scalp. These instruments can be used to massage your scalp the same way as your fingers.
4. Massage with essential oil or hot oil for scalp
Essential oils can also be used to massage your scalp. In animal experiments, both peppermint and lavender oils were shown to be effective in increasing hair growth.
Use 1 to 2 drops of peppermint or lavender oil in 1 tablespoon carrier oil such as jojoba oil or melted coconut oil. Apply the oil directly to your scalp and massage it gently with your fingers or a scalp masseur.
To ensure that you aren’t allergic to essential oils, test a small area of your scalp before applying it to your hair.
Other hair-growth hacks
There are many other proven methods to promote hair growth, aside from massaging your scalp. This is what you might want to do:
- Avoid over-shampooing and excessive brushing. Limit your use of chemicals, colours, and hair styling products that are hot. These can cause hair breakage and damage to the cuticles.
- Consult your doctor about nutritional testing. A lack of vitamins, iron, or biotin may cause hair loss.
- Controls Hairfall”>mino-xidil to treat genetic hair loss at the back of the head. This liquid and foam-form over-the-counter medication is not meant to treat receding hairlines, or frontal hair fall.
- Talk to your doctor about prescriptions for hair loss treatments. These treatments include finasteride (for males) and spironolactone (for women).
- Ask your dermatologist for professional hair growth treatments. There are many options for hair growth treatments, including laser treatment, hair transplants and corticosteroid shots.
- Inform your doctor about your hair loss. Hypothyroidism is a condition that causes hair loss.
Take Away
Although limited research has shown that scalp massages can not cure hair loss but have the potential to stimulate hair growth.
To relieve tension and work pressure points, you can use your hands or a scalp massage tool. A scalp massage can also be provided by a qualified massage therapist.
Your doctor should be consulted if your hair loss is severe or you have other symptoms.
Commonly Asked Questions:
1. What makes a head massager so relaxing?
Scalp massage stimulates nerves and blood vessels beneath the skin, while relieving muscular tension in neck and shoulders.
2. My hair is thinning.
Hair loss can be caused by stress, poor nutrition, or underlying medical conditions.
3. How often should my scalp be massaged?
Massage your scalp several times per day for five minutes.
References:
1. Taro Koyama PhD, MD. a,b Kazuhiro Kolbayashi, MD. a Takanori Hama,c Kasumi Morakami,c, and Rei Ogawa PhD, MD. Jan 2016, Standardized Hair Massage Results in Increased Thickness By Inducing Stretching Forces To Dermal Papilla cells in the Subcutaneous Tie
