To lose stubborn fat, one cannot rely solely on one food source or supplement. To achieve the body you desire, you...
Are you aware of these red rice benefits Rice is a common ingredient in both lunch and dinner. White rice is...
Millions of people are trying to lose weight. They are unable to stop their food cravings and stubborn fat! In recent years,...
Delivery can be complicated if you have to have a caesarean. A C-section can cause inflammation, incision infections, and back pain. Every...
It is not unusual to see Indians with excess belly fat. Even people with normal BMIs, who are not obese or overweight,...
Makhana , a high-value aqua cash crop, also serves as an traditional Indian snack. It thrives in stagnant water. Makhana has been used extensively in...
Curd is delicious! It is an Indian staple because of its high nutritional content. It improves taste and texture, aids digestion, lowers...
Juices are a fast and convenient way of getting more nutrients into your diet, and can help you lose weight....
Mangos, tropical fruits, are delicious, nutritious, and visually appealing. Mangoes are high in vitamins, minerals and anti-oxidants. They also provide a...
Double chin exercises A double chin can be the most annoying thing one could have on their faces. A double chin...
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