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Are you familiar with the white pumpkin? Are white pumpkins as good as yellow ones? Do they have the same nutrient content...

Juices are a fast and convenient way of getting more nutrients into your diet, and can help you lose weight....

It can be difficult to decide what to eat when you have a fever. You need to keep hydrated and nourish...

keratin rich food Keratin, a collagen protein, keeps hair, nails and skin in good condition. Certain nutrients are necessary to aid...

Avocados are very beneficial for your skin. Visibly glowing and healthier skin can be achieved by eating 2-3 avocados per week. Avocados...

Spinach, a leafy green vegetable, can significantly lower the oxidative strain. Hindi for "palak", Spinach is also known as Palak in India....

Are you aware of these red rice benefits Rice is a common ingredient in both lunch and dinner. White rice is...

You are what your body eats. This is an old nutritional saying. Does this apply to your skin? What can your diet do...

In many countries around the world, obesity is a serious health problem. Overweight can lead to cardiovascular diseases, type 2 diabetes...

Hair oil is a natural hair moisturizer that repairs and revitalizes dull and damaged hair. One example of such hair oil...